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Let's Cleanse Email Challenge
APRIL 1st- Facebook Monthly Challenge
The body has natural healing abilities, and numerous mechanisms work hard to help you detoxify and rid the body of harmful substances. However, over time, these systems can become overwhelmed and sluggish.
Whether you want to learn more about the process of cleansing or try one for yourself, "Let's Cleanse Challenge" is the perfect opportunity for you. You'll be joined by others taking the journey, and you'll have the chance to interact and ask questions throughout the challenge.
Short-term cleanses are a great way to build long-term health. You're just a click away from feeling better!
Join the challenge now
Migraine Email Series
Whether suffering from chronic, or episodic migraines, holistic care
takes a whole-body approach to identify underlying causes. While
conventional medicine links symptoms to treatments, we are committed to
linking symptoms to causes. Migraine headaches can be debilitating, finding
the relief you need fast can be done by understanding your triggers.
Elimination Diet Email Series
There’s no one-size-fits-all when it comes to diet. Each one of us
has a unique makeup, and different needs when it comes to food
and nutrition. If you regularly experience anything from bloating to
allergy symptoms or skin irritations, an elimination diet can help! Opt-in
to learn the ins and outs of an elimination diet and how you can benefit.
Body Weight Fitness Email Series
Whether you’re avoiding the gym scene or simply lack the time to get there,
I’m here to let you know that getting a total body, fat-burning, muscle
toning workout doesn’t require you to leave the house! In fact, you don’t
even need any special equipment—you can utilize the power of your body
weight to get a great workout from anywhere.
Plant Based Eating 101 Email Series
Plant-based eating isn’t about giving up the foods you love. Instead, it’s
a tool for protecting your health by increasing the intake of nutrient-
dense foods while minimizing your intake of empty calories. Opt-in to find
out what plant-based eating entails, how to improve your health, lower your
carbon footprint, and create wholesome plant-based meals that you’ll love!
Sugar Detox Email Series
The average American is eating about 20 teaspoons of added sugars
per day! Even if you’re trying to cut down on your added sugar intake,
there may be hidden sources in your food. Find out how much sugar you
are likely consuming, what to look for on food labels, and which foods to
avoid during a sugar detox by joining in on the conversation.
Gluten Free Email Series
Going gluten-free isn’t merely a trend. In fact, for many, it’s a way of
life. If you want to know what all the buzz is about or are curious about
making the switch for yourself, I have the perfect resource for you! Opt-in
for this resource to learn what gluten is, what foods to avoid, the
benefits of making the switch, and how to maintain a healthy diet.
Keto Curious Email Series
The concept of sticking to a low-carb diet to maintain optimal health has
been around for a long time. The reason that keto - and other similar
low-carb diets - have successfully gained a following is because the
results are real! As a health professional, I want to help you find
strategies that help you meet your goals. Keto could be that missing piece!
Group Classes
Prenatal/Postnatal Holistic 6 Week Course
Whether this is your first baby or fifth, every experience is it's own.
One thing that remains the same is the need for education
when faced with the many decisions of childbirth and postnatal care. Families have more choices than ever when it comes to labor and delivery options.
Navigate through your options in a way that feels good to you!
Each class will be approx. 45 minutes:
Class 1- Child Birth/Natural Birth Education
Class 2-Labor Induction
Class 3-Cesarean Birth
Class 4-Postpartum Birth Control
Class 5-Breastfeeing 101
Class 6- Holistic Newborn Care
Collaborative Approach
We believe that the best healthcare outcomes come from a collaborative approach, where clients are active participants in their own healing journey. That's why we work closely with our clients to develop customized treatment plans, and empower them with the knowledge and tools they need to take charge of their health.